The five sessions consisted of:
Session 1:
Circuits session (cardiovascular, co-ordination and gross motor skills).
Session 2:
Dance aerobics (cardiovascular, co-ordination and gross motor skills).
Session 3:
Flexibility and balance. (flexibility and balance development, mindfulness).
Session 4:
Strength training (strengthening developing muscles).
Session 5:
Anaerobic bootcamp and obstacle course (cardiovascular and co-ordination).
The children really enjoyed his sessions and found out a lot about their own levels of fitness on the way!!!
Here are a selection of photos from some of the sessions he conducted:
