Paul from School Fitness Ireland visited our school over five week to conduct 5 totally different fitness sessions with all the children in our school.
The five sessions consisted of:
Circuits session (cardiovascular, co-ordination and gross motor skills).
Dance aerobics (cardiovascular, co-ordination and gross motor skills).
Flexibility and balance. (flexibility and balance development, mindfulness).
Strength training (strengthening developing muscles).
Anaerobic bootcamp and obstacle course (cardiovascular and co-ordination).
The children really enjoyed his sessions and found out a lot about their own levels of fitness on the way!!!
Here are a selection of photos from some of the sessions he conducted: